Letter from the Editor: Your mental health matters

May is Mental Health Awareness Month. Looking after our mental health and well-being is important at any time, but right now, it feels more crucial than ever. Be it adjusting to working from home, learning how to become a teacher and a parent, or refraining from seeing friends and family, we’ve all had to change […]

Mindfulness may help manage mood changes

A new study finds that mindfulness can be an effective mood management tool for people with multiple sclerosis (MS). MS affects almost 1 million people in the United States and 2.3 million people worldwide. It is the most common neurological condition in young adults....