May is National Walking Month

May is National Walking Month

[ad_1] May is National Walking Month and it’s about getting out more rather than how fast or how far you can walk . There are so many benefits for getting out for a walk, not least it all counts towards the 150 minutes of aerobic activity that we should be trying to...
Why perfectionism is the enemy of progress — and well-being

Why perfectionism is the enemy of progress — and well-being

[ad_1] Reading Time: 8 minutes The French writer Voltaire once famously said, “The perfect is the enemy of the good.” Or something like that, because there seems to be some quibbling about the exact translation. But regardless, the sentiment is an important one. Why?...
Do You Need a Pre-Workout? — Eleat Sports Nutrition, LLC

Do You Need a Pre-Workout? — Eleat Sports Nutrition, LLC

[ad_1] Spending time at the gym is a great way to build strength and muscle, improve your endurance, and gain confidence. However, if you’ve ever felt sluggish before a workout, or become quickly fatigued during one, you may be wondering whether a pre-workout...

Pharmacist sentenced for $180 million health care fraud scheme

[ad_1] GULF BREEZE, Fla. (WKRG) — A man who currently lives in Gulf Breeze was sentenced for his involvement in a multi-million dollar scheme to defraud TRICARE and private insurance companies. Mitchell “Chad” Barrett will serve a maximum of 10 years in prison and...