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May is National Walking Month and it’s about getting out more rather than how fast or how far you can walk . There are so many benefits for getting out for a walk, not least it all counts towards the 150 minutes of aerobic activity that we should be trying to work towards each week even if it’s just a stroll around the garden. Try and go at a pace you are going at a pace you can have a conversation BUT you couldn’t sing a song!

Here are some of the other benefits you could see

  • reduce stress
  • improve sleep
  • improve cardiovascular fitness (heart & lung health!)
  • strengthen bones and muscles
  • improve muscle endurance

(don’t forget Chichester Wellbeing run a free guided walk programme more details here)

The post May is National Walking Month appeared first on Whole Life Fitness.



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