Active yoga may help relieve depression symptoms

Active yoga may help relieve depression symptoms

New research suggests that physically active yoga can help ease depressive symptoms for people with a mental health diagnosis. Share on PinterestPeople experiencing depressive symptoms from other mental health disorders may benefit from doing physically active yoga. A study has found that people with some mental health diagnoses who regularly engage in physically active yoga […]
5 ideas for staying physically active at home

5 ideas for staying physically active at home

Social distancing measures require citizens around the globe to stay at home. In this situation, how can people stay active and maintain their physical and mental well-being while also protecting themselves and others by staying put? Read our brief “how-to” guide for...